It’s a choice…

So the book says good choices and bad choices are just that a choice, you don’t accidentally eat bad food you make that choice. So I made a bad food choice Saturday night, I was at the after party and even though I packed snacks and here is where I could give you all the excuses but I’m the one that made the choices.
It’s ok life is all about ups and downs, I did hop right back on Sunday morning and have stuck to it since. I will say I woke up with a massive headache Sunday and it wasn’t from drinking because all I had was 1 beer and 1 glass of wine hours apart. Otherwise I feel pretty great!
And I can’t complain about the food it’s delicious.

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We tried bison steak and as out there as it sounds it was awesome!
My go to meal is chicken with avocado and salsa..

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Breakfast is the hardest meal for me, I don’t like eggs, they actually make me sick so I’ve had the above for breakfast and today I tried kale and bacon (un cured, nitrate free)

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It’s really nice to have hubby on board with this on, he cooked scallops and steak tips with sugar snap peas last night…

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So lesson learned I can make bad choices, going out is hard and I’m gonna have to work that out.

In other news my ankle is still super weak, I spent a couple of hours on feet Saturday between the bout and after party and was in a lot of pain. I actually have a bruise on the inside of my ankle. I didn’t bump it or anything so that’s making me a little nervous.

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I’m calling my pt and see what she thinks and if I should call my Dr

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