Making things hard…

I choose to do a video at home today instead of heading to the gym.  I was thinking while I was walking with Leslie and it occurred to me that I make things so much harder than they need to be.  I have been slacking in activity lately because of my all or nothing attitude, I think if it can’t be a full on gym session or I can’t run the way I used to what’s the point!!  The point is to do what you can get in whatever sweat time you can and count it, 5 minutes is better than none, not to mention the health factor moving is important and not everything needs to be so intense.  I used to be so mentally hard on myself due to my horrible self-esteem and being over weight now I’m super hard on myself if I’m not living up to this standard that I set for myself that maybe isn’t that fabulous to begin with.  I need to change my all or nothing perspective and understand that I don’t have to make things so hard.

~Riss

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s