Xl type of morning

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Tuna salad

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Tuna salad on Boston lettuce with grape tomato and chia seeds

Hello Lunch!!!

Update

what’s working

Watch “Werk” on YouTube

Things change and yet they stay the same!

Apparently this was my 100 post and this is what I post… I am so LAME!!

Reigning it in

I have had a stressful week to say the least, my sweet little son had appendicitis and had to have his appendix removed on Monday.  I did not handle the food part of this well, I ate at the cafeteria with no restriction and feel like crap basically.  I could say that was the reason and that I had been fabulous prior to that but let’s be honest I was horrible last week too.

I could throw a pitty party but I won’t be doing that, I will be reigning it in.

I am starting following simply filling as of dinner tonight, you don’t have to say tomorrow I will start agian or Monday.  You can start at your very next meal and that is what I have chosen to do.

Why simply filling, well simply put it’s the best of the best, it refocuses me on Power Foods.  Which are my best buddies!  I do and feel better eating this way and need to get back to basics.  What better way than the great whole foods, best bang for you points plus Power Foods.

So I will be following simply filling for at least a week and maybe longer.  I have been kinda working the plan and it’s kinda been working.

Tonight I am really working the pln and it will really work.

 

Fettuccine Alfredo??

Creamy fettucine with asparagus and mushrooms!!! All from the pointsplus cookbook

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Blueberry Dutch Baby

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This is from the WW Powerfoods cookbook

For just a few points plus…

You can have this for breakfast!!

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